Self-Care has been so overused that it no longer has any real meaning or value. For caregivers, recommending self-care is almost an insult.

I remember thinking that the impermanence of emotions was an important concept for my kids to grasp.

I have long liked starting new goals or routines on specific days like the first day of the month or on Mondays.

I mentioned seeing a Friends themed picture frame with the words “Pivot, Pivot, Pivot” and I went on to say how accurately it described 2020