wellness | Live Your Balance

Mar 18, 20218 min read

What's Your Return on Investment?

That was when I realized that energy isn’t finite - a set of credits and debits - but a highly changeable asset.

Feb 9, 20216 min read

When Did Emotions Become the Problem?

I remember thinking that the impermanence of emotions was an important concept for my kids to grasp.

Jan 12, 20216 min read

New Beginnings Aren't Just for Mondays

I have long liked starting new goals or routines on specific days like the first day of the month or on Mondays.

Nov 2, 20205 min read

Learning to Pivot, Again

I mentioned seeing a Friends themed picture frame with the words “Pivot, Pivot, Pivot” and I went on to say how accurately it described 2020

Aug 31, 20206 min read

The Rise and Fall of Autumn

How many likes, dislikes, opinions and behavioural patterns are leftovers from your upbringing? How many are actually based in exploration?

Aug 3, 20204 min read

Without Art, Earth is Just 'Eh'

When I was 17, I made the decision to study Criminology rather than Theatre. That was the last time I spent any time thinking about art.

Julie@liveyourbalance.ca